Ellwood Thompson’s Blog

SOUPS

Turkey Chili- Ground turkey, green chilis, onions, bell peppers, garlic, kidney beans, tomato paste, chili powder, cumin, salt, pepper, thyme, oregano, cayenne pepper, olive oil

Tomato Parmesan- Tomatoes, Tomato Paste, Vegetable Stock, Basil, Onion, Garlic, Parmesan Cheese. Vegetarian

Carrot-Ginger Soup - Saflower oil, carrots, celery, onions, orange juice, ginger, vegetable stock, salt, white pepper, sugar VEGAN, GLUTEN-FREE

HOT BAR

Malabar’s Vegetable Korma–Green beans, lima beans, tumeric, fenugreek, mustard seed, cinnamon, carrots, squash, corn, cauliflower, onions, tomatoes, ginger, garlic, canola oil, coconut milk. VEGAN GLUTEN-FREE

Five Bean Dahl–Yellow split peas, white gram beans, yellow mung beans, red lentils, kidney beans, onions, tomatoes, ginger, chiles, coriander, garlic, cumin, tumeric, bay leaves.  Vegan and Gluten-Free

Curried Cabbage–Cabbage, carrots, peas, coriander, tumeric, chili, salt. VEGAN AND GLUTEN-FREE

Chicken in Thai Peanut Sauce - Bell & Evans chicken, peanut butter, filtered water, rice wine vinegar, lemon juice, wheat free tamari,  garlic, ginger. sesame oil, crushed red peppers, cilantro, basil, sesame seeds, salt, pepper, safflower oil

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Orange-Mustard Drumsticks - Bell & Evans chicken drumsticks, mustard, orange juice, extra virgin olive oil, parsley, rosemary, black pepper

Catfish in Spicy Tomato Sauce - Catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, black pepper

Italian Herb and Tomato Polenta- Polenta, tomatoes, garlic, oilve oil, oregano, basil, rosemary, thyme, salt and pepper VEGAN

Basmati Rice- Filtered water, basmati rice VEGAN

Chole Saag–Spinach, chickpeas, olive oil, garlic, onion, indian spices.  VEGAN

Aloo Mutter–Potatoes, cauliflower, onions, garlic, ginger, tomatoes, chili peppers, cumin, tumeric, coriander, canola oil VEGAN, GLUTEN-FREE

Vegetable Curried Rice- Rice, carrots, peas, garlic, tumeric, spices, salt pepper VEGAN

Farfalle Pasta - Winter durum wheat, water, salt    VEGAN

Pesto Cream - Cream, pesto (basil, parsley, parmesan, pinenuts, exra virgin olive oil, almonds, salt, pepper, butter, flour VEGETARIAN

Puttanesca Sauce - Organic tomatoes, tomato sauce, kalamata olives, extra virgin olive oil, garlic, capers, basil, thyme, crushed red pepper, sugar, salt, pepper         VEGAN, GLUTEN-FREE

Arrabiata Sauce - Tomatoes, extra virgin olive oil, crushed red pepper, salt, pepper VEGAN, GLUTEN-FREE

Mac & Cheese- Pasta, milk, butter, flour, white wine, garlic, salt, pepper, turmeric VEGETARIAN

Tomato Basil Green Beans- Green beans, tomatoes, onions, basil, salt, pepper, olive oil VEGETARIAN

Mujadara- Rice, lentils, onions, salt, pepper, olive oil.   VEGAN, GLUTEN-FREE

Herb and Garlic Chicken- Chicken, garlic, earth balance spread, oregano, thyme ,sage, salt and pepper GLUTEN-FREE

Curry Chicken–Chicken, safflower oil, tomatoes, yogurt, chicken stock, curry, garlic, paprika GLUTEN-FREE