Ellwood Thompson’s Blog

HOT BAR

Nile’s Ater Kik Alicha–Yello split peas, ginger, garlic, tumeric, salt, corn oil.  VEGAN AND GLUTEN-FREE!

Nile’s Tikel Gomen–Green cabbage, carrots, potatoes, tomato sauce, ginger, garlic, onion VEGAN AND GLUTEN-FREE!

Nile’s Gomen–Collard greens, ginger, corn oil, salt.  VEGAN AND GLUTEN-FREE!

Barbecue Beef Brisket- Beef Brisket, Barbecue Sauce, (ketchup, molases, tobasco, lemon juice, garlic Powder, mustard powder, apple cider, vinegar, brown sugar, worcestershire sauce.

Eggplant Etouffee- Eggplant, onions, bell peppers, jalapenos, tomatoes, kosher salt, black pepper, earth balance, celery, bread crumbs. VEGAN

Italian Herb and Tomato Polenta- Polenta, tomatoes, garlic, oilve oil, oregano, basil, rosemary, thyme, salt and pepper VEGAN

Farfalle Pasta - Winter durum wheat, water, salt    VEGAN

Pesto Cream - Cream, pesto (basil, parsley, parmesan, pinenuts, exra virgin olive oil, almonds, salt, pepper, butter, flour VEGETARIAN

Puttanesca Sauce - Organic tomatoes, tomato sauce, kalamata olives, extra virgin olive oil, garlic, capers, basil, thyme, crushed red pepper, sugar, salt, pepper         VEGAN, GLUTEN-FREE

Arrabiata Sauce - Tomatoes, extra virgin olive oil, crushed red pepper, salt, pepper VEGAN, GLUTEN-FREE

Basmati Rice- Filtered water, basmati rice VEGAN

Garlic Roasted Zucchini- Zucchini, oilve oil, garlic, salt and pepper

Chicken in Peanut Sauce- Chicken, peanut butter, water, rice wine vinegar, lemon juice, soy sauce, garlic, ginger, sesame oil, crushed red chilis, cilantro, basi, sesame seeds, salt, pepper, olive oil

Catfish in spicy tomato sauce- catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, tumeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt and pepper GLUTEN FREE

Teriyaki Tofu- tofu, teriyaki sauce, bell peppers, red onion, sesame seeds, salt and pepper.

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Mashed Sweet Potatoes - Local Sweet Poataoes, Earth balance Margarine, Succanat, Salt Pepper –  VEGAN, GLUTEN-FREEMashed Cauliflower- Cauliflower, cream cheese, butter, cream, salt, pepper LOW CARB, GLUTEN-FREE

Orange-Mustard Drumsticks - Bell & Evans chicken drumsticks, cornstarch, mustard, orange juice, extra virgin olive oil, parsley, rosemary, black pepper GLUTEN-FREE

Tomato Basil Green Beans- Green beans, tomatoes, onions, basil, salt, pepper, olive oil

Barbecued Chicken- Chicken, ketchup, tabasco, molases, lemon juice, garlic powder, mustard powder, apple cider, vinegar, brown sugar, water, worcestershire sauce

Mac & Cheese- Pasta, milk, butter, flour, white wine, garlic, salt, pepper, turmeric VEGETARIAN

SOUPS

Tomato Parmesan- Tomatoes, Tomato Paste, Vegetable Stock, Basil, Onion, Garlic, Parmesan Cheese. Vegetarian

Carrot-Ginger Soup - VEGAN, GLUTEN-FREE

Turkey Soup- Organic Turkey, celery, onions, carrots, basil, majoram, sage, salt, pepper, thyme, olive oil