Ellwood Thompson’s Blog

Soups-

Split Pea with Niman Ranch Ham-

Cinnamon-Spiced Sweet Potato- VEGAN, NO SALT, GLUTEN FREE

Malabar’s Vegetable Korma–Green beans, lima beans, tumeric, fenugreek, mustard seed, cinnamon, carrots, squash, corn, cauliflower, onions, tomatoes, ginger, garlic, canola oil, coconut milk. VEGAN GLUTEN-FREE

Curried Cabbage–Cabbage, carrots, peas, coriander, tumeric, chili, salt. VEGAN AND GLUTEN-FREE

Chole Saag–Spinach, chickpeas, olive oil, garlic, onion, indian spices.  VEGAN

Aloo Mutter–Potatoes, cauliflower, onions, garlic, ginger, tomatoes, chili peppers, cumin, tumeric, coriander, canola oil VEGAN, GLUTEN-FREE

Vegetable Curried Rice - Rice, potatoes, carrots, onions, spices, salt pepper VEGAN

Catfish in Spicy Tomato Sauce–catfish, tomatoes, onions, carrots, garlic,
jalapenos, parsley, ginger, tumeric, cumin, coriander, black mustard seeds,
cilantro, sugar, salt, pepper.  GLUTEN-FREE!

Coconut Rice - Basmati rice, coconut milk   NO SALT, VEGAN, GLUTEN-FREE

Berbere Chicken - Chicken, cumin, clives, red chili pepper, onion powder, cardamon, allspice, paprika, salt, pepper, fenugreek, ginger, turmeric, cayenne

Chicken in Thai Peanut Suce–Bell and Evans boneless chicken, peanut butter,
water, rice wine vinegar, lemon juice, soy sauce, garlic, ginger, sesame oil,
crushed red chiles, cilantro, basil, sesame seeds, salt, pepper, olive oil.
GLUTEN-FREE!

Penne Pasta with:

Pesto Cream Sauce–cream, pesto (basil, parsley, parmesan, pinenuts, extra
virgin olive oil, almonds, salt, pepper) butter and flour.

Arribiata Sauce - OG diced tomatoes, extra virgin olive oil, garlic, crushed red pepper, salt, pepper  VEGAN, GLUTEN-FREE

Puttanesca Suace - OG tomaotes, kalamata olives, extra virgin olive oil, garlic capers, basil  thyme, crushed red pepper, sugar, salt, pepper  VEGAN, GLUTEN-FREE

Basmati Rice - Flitered water, basmati rice         NO SALT, VEGAN, GLUTEN-FREE

Tuscan Vegetables - Squash, zucchini, bell peppers, onions, chickpeas, tomatoes, rosemary, oregano, garlic, salt, pepper      VEGAN, GLUTEN-FREE

Chicken in Thai Peanut Sauce - Bell & Evans chicken, peanut butter, filtered water, rice wine vinegar, lemon juice, wheat free tamari,  garlic, ginger. sesame oil, crushed red peppers, cilantro, basil, sesame seeds, salt, pepper, safflower oil

Gluten-Free Cornbread Stuffing with Caramelized Onions- GF vegan cornbread, onions, celery, mushrooms, vegetable srock, sage, marjoram, basil VEGAN AND GLUTEN-FREE

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Pork Loin with Brandied Cranberry Glaze -Niman Ranch pork loin, cranberries, sugar, pecans, brandy, oranges, butter, rosemary, herbs de provence, salt, pepper, olive oil

Mashed Cauliflower - Cauliflower, cream cheese, butter, salt, pepper VEGETARIAN, LOW CARB, GLUTEN-FREE

Mashed Sweet Potatoes - Local sweet potatoes, earth balance margarine, succanat, salt pepper     VEGAN, LOCAL, GLUTEN-FREE

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Orange-Mustard Drumsticks - Bell & Evans chicken drumsticks, mustard, orange juice, extra virgin olive oil, parsley, rosemary, black pepper