Ellwood Thompson’s Blog

Ethiopian Day!

Nile’s Ater Kik Alicha–Yello split peas, ginger, garlic, tumeric, salt, corn oil.  VEGAN AND GLUTEN-FREE!

Nile’s Tikel Gomen–Green cabbage, carrots, potatoes, tomato sauce, ginger, garlic, onion VEGAN AND GLUTEN-FREE!

Nile’s Gomen–Collard greens, ginger, corn oil, salt.  VEGAN AND GLUTEN-FREE!

Injera–Ethiopian Sourdough Crepe–100% Teff flour, water.  VEGAN AND GLUTEN-FREE!

Berbere Chicken-chicken, cumin, red chili pepper, onion powder, cardamon, allspice, paprkia, salt, pepper, fenugreek, ginger, tumeric, cayenne

Catfish in Spicy Tomato Sauce–catfish, tomatoes, onions, carrots, garlic,
jalapenos, parsley, ginger, tumeric, cumin, coriander, black mustard seeds,
cilantro, sugar, salt, pepper.  GLUTEN-FREE!

Chicken in Thai Peanut Suce–Bell and Evans boneless chicken, peanut butter,
water, rice wine vinegar, lemon juice, soy sauce, garlic, ginger, sesame oil,
crushed red chiles, cilantro, basil, sesame seeds, salt, pepper, olive oil.
GLUTEN-FREE!

Penne Pasta with:

Pesto Cream Sauce–cream, pesto (basil, parsley, parmesan, pinenuts, extra
virgin olive oil, almonds, salt, pepper) butter and flour.

Marinara-tomatoes, onions, garlic, salt, pepper, bay leaf

Fire Roasted Tomato and Red Pepper Sauce-tomatoes, red peppers, onions, garlic, olive oil, salt, pepper  VEGAN, GLUTEN-FREE

Basmati Rice - Flitered water, basmati rice         NO SALT, VEGAN, GLUTEN-FREE

Tuscan Vegetables - Squash, zucchini, bell peppers, onions, chickpeas, tomatoes, rosemary, oregano, garlic, salt, pepper      VEGAN, GLUTEN-FREE

Chicken in Thai Peanut Sauce - Bell & Evans chicken, peanut butter, filtered water, rice wine vinegar, lemon juice, wheat free tamari,  garlic, ginger. sesame oil, crushed red peppers, cilantro, basil, sesame seeds, salt, pepper, safflower oil

Quinoa, Corn & Greens-Quinoa, corn, collards, olive oil, lime juice, cayenne, salt.  VEGAN AND GLUTEN-FREE

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Barbecue Beef Brisket- Beef Brisket, Barbecue Sauce, (ketchup, molases, tobasco, lemon juice, garlic Powder, mustard powder, apple cider, vinegar, brown sugar, worcestershire sauce.

Mashed Cauliflower - Cauliflower, cream cheese, butter, salt, pepper VEGETARIAN, LOW CARB, GLUTEN-FREE

Soups-

Tomato Vegetable- Olive oil, Yellowonions, green peppers, red peppers, basil, Thyme,Carrots, Zucchini, yellow squash, Corn, Vegetable stock, salt and pepper

Curried Butternut Squash- Butternut Squash, Curry powder, salt, pepper

Cinnamon Sweet potato- Veg. Stock, Sweet potato, onion, carrot, cinnamon, salt and pepper.