Ellwood Thompson’s Blog

Five Bean Dahl–Yellow split peas, white gram beans, yellow mung beans, red lentils, kidney beans, onions, tomatoes, ginger, chiles, coriander, garlic, cumin, tumeric, bay leaves.  Vegan and Gluten-Free

Chole Sag- Spinach, chickpeas, Olive oil, Garlic, Onion, Indian Spices

Coconut Rice- White Basmati Rice, coconut milk, sugar

Mashed Cauliflower- Cauliflower, cream cheese, butter, cream, salt, pepper LOW CARB

Corn Creole- Corn, Tomatoes, onion, celery, bell peppers, cajun spice, red pepper flakes

Tuscan Vegetables- Squash, Zuchini, Bell peppers, Onions, Chick Peas, Tomatoes, Rosemary, Oregano, Garlic, Salt & pepper

Coconut Curried Herbed Tofu- Twin oaks herbed tofu, Coconut Milk, Tomatoes, Curry powder, succanat, Coriander, Tumeric, Cilantro, Salt, Cayenne pepper, Tamarind, Ginger root, scallions, salt and pepper.

Greek-Style Cous-Cous- Cous-Cous, Feta Cheese, Diced TOmatoes.

Mashed Sweet potatoes- Sweet potatoes, butter, salt and pepper

Mujadara- Rice, lentils, onions, salt, pepper, olive oil.

Tomato Basil Green Beans- Green Beans, Tomatoes, Onions, Basil, Salt, Pepper, Olive oil

Mushroom Risotto- Arborio Rice, button mushrooms, shallots, Garlic, Veg Stock, Parmesan Cheese, parsley, garlic, olive oil, thyme, heavy vream, paprika, salt.

Spinach Parmesan- Spinach, Tomatoes, Parmesan Cheese, Olive oil, salt and pepper

Barbecue Beef Brisket- Beef Brisket, Barbecue sauce

Curry Chicken- Chicken, safflower oil, tomatoes, yogurt, chicken stock, curry, garlic, paprika

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Orange-Mustard Drumsticks - Bell & Evans chicken drumsticks, mustard, orange juice, extra virgin olive oil, parsley, rosemary, black pepper

Soups-

Tomato Vegetable- Olive oil, Yellowonions, green peppers, red peppers, basil, Thyme,Carrots, Zucchini, yellow squash, Corn, Vegetable stock, salt and pepper

Tomato Parmesan- Tomato, tomato paste, Vegetable Stock, Basil, Onion, Garlic, parmesan cheese.

Split Pea with Ham