Ellwood Thompson’s Blog

Malabar’s Vegetable Korma–Green beans, lima beans, tumeric, fenugreek, mustard seed, cinnamon, carrots, squash, corn, cauliflower, onions, tomatoes, ginger, garlic, canola oil, coconut milk. VEGAN GLUTEN-FREE

Five Bean Dahl–Yellow split peas, white gram beans, yellow mung beans, red lentils, kidney beans, onions, tomatoes, ginger, chiles, coriander, garlic, cumin, tumeric, bay leaves.  Vegan and Gluten-Free

Curried Cabbage–Cabbage, carrots, peas, coriander, tumeric, chili, salt. VEGAN AND GLUTEN-FREE

Chole Saag–Spinach, chickpeas, olive oil, garlic, onion, indian spices.  VEGAN

Aloo Mutter–Potatoes, cauliflower, onions, garlic, ginger, tomatoes, chili peppers, cumin, tumeric, coriander, canola oil VEGAN, GLUTEN-FREE

Farfalle Pasta - Winter durum wheat, water, salt    VEGAN

Pesto Cream - Cream, pesto (basil, parsley, parmesan, pinenuts, exra virgin olive oil, almonds, salt, pepper, butter, flour VEGETARIAN

Puttanesca Sauce - Organic tomatoes, tomato sauce, kalamata olives, extra virgin olive oil, garlic, capers, basil, thyme, crushed red pepper, sugar, salt, pepper         VEGAN, GLUTEN-FREE

Arrabiata Sauce - Tomatoes, extra virgin olive oil, crushed red pepper, salt, pepper VEGAN, GLUTEN-FREE

Steamed Vegetables - Assorted vegetables NO SALT, VEGAN, GLUTEN-FREE

Chicken in Thai Peanut Sauce - Bell & Evans chicken, peanut butter, filtered water, rice wine vinegar, lemon juice, wheat free tamari,  garlic, ginger. sesame oil, crushed red peppers, cilantro, basil, sesame seeds, salt, pepper, safflower oil

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Orange-Mustard Drumsticks - Bell & Evans chicken drumsticks, mustard, orange juice, extra virgin olive oil, parsley, rosemary, black pepper

Catfish in Spicy Tomato Sauce - Catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, black pepper

Teriyaki Tofu and Mushrooms- Tofu, Mushrooms, Tamari, sesame oil, sesame seeds, garlic, Ginger, Cane Sugar, Corn Starch, Onion powder.

Classic Mashed Potatoes- Potatoes, salt, pepper, milk, butter

Cilantro Green Beans- Green beans, Cilantro, Garlic, Salt, pepper, olive oil

Soups-

Tomato Vegetable- Olive oil, Yellowonions, green peppers, red peppers, basil, Thyme,Carrots, Zucchini, yellow squash, Corn, Vegetable stock, salt and pepper

Chicken Vegetable- Chicken, onions, carrots, celery, potato, green beans, marjoram, thyme, basil, salt, pepper, cayenne pepper.

Tomato Parmesan- Tomato, tomato paste, Vegetable Stock, Basil, Onion, Garlic, parmesan cheese.