Ellwood Thompson’s Blog

Hot Bar-

Kung Pao Tofu- Tofu, Red & Yellow Bell Peppers, Peanuts, Sesame Seeds, Sesame Oil, Green Onions, Tamari, Chili Hot Sauce

Penne Pasta - Winter durum wheat, water, salt    VEGAN

Pesto Cream - Cream, pesto (basil, parsley, parmesan, pinenuts, exra virgin olive oil, almonds, salt, pepper, butter, flour VEGETARIAN

Puttanesca Sauce - Organic tomatoes, tomato sauce, kalamata olives, extra virgin olive oil, garlic, capers, basil, thyme, crushed red pepper, sugar, salt, pepper         VEGAN, GLUTEN-FREE

Arrabiata Sauce - Tomatoes, extra virgin olive oil, crushed red pepper, salt, pepper VEGAN, GLUTEN-FREE

Chicken in Thai Peanut Sauce - Bell & Evans chicken, peanut butter, filtered water, rice wine vinegar, lemon juice, wheat free tamari,  garlic, ginger. sesame oil, crushed red peppers, cilantro, basil, sesame seeds, salt, pepper, safflower oil

Tofu Palak Paneer–Tofu, Spinach, Tomatoes, Soymilk, Wildwood Soygurt, Safflower oil, Wheat-free tamari, Fresh Ginger, Curry powder, Cumin, Coriander seed, black pepper, cinnamon, allspice, cloves, cayenne   VEGAN, GLUTEN-FREE

Catfish in Spicy Tomato Sauce - Catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, black pepper

Basmati Rice - Flitered water, basmati rice NO SALT, VEGAN, GLUTEN-FREE

Teriyaki Tofu and Mushrooms- Tofu, mushrooms, Tamari, Sesame Oil, Sesame Seeds, Garlic, Ginger, Cane Sugar, Corn Starch, Onion Powder.

Mashed Sweet Potatoes - Local sweet potatoes, Earth Balance margarine, succanat, salt pepper   VEGAN, GLUTEN-FREE

Mixed Veggies in Garlic Sauce- Assorted Vegetables, Earth Balance Margarine, Garlic, Salt, Pepper, Thyme.

Black Bean Casserole- Og Black Beans, Cheddar Cheese, Bell Peppers, Onions, Minced Garlic, Cumin, Salt and Pepper.

Kalamta Green Beans- Green Beans, Olive Oil, Kalamta Olives, Salt, Pepper, Thyme.

Mac and Cheese- Cheddar, Parmesan, Milk, Butter, Flour, White Wine, Salt, Pepper and Garlic.

Garlic Mashed Potatoes- Potatoes, Earth Balance Margarine, Fresh Garlic, Salt, Black Pepper, Soymilk.

Orange-Mustard Drumsticks–chicken drumsticks, mustard, olive oil, parsley

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Mixed Veggies in Garlic Sauce- Assorted Vegetables, Earth Balance Margarine, Garlic, Salt, Pepper, Thyme.

Black Bean Casserole- Og Black Beans, Cheddar Cheese, Bell Peppers, Onions, Minced Garlic, Cumin, Salt and Pepper.

Kalamta Green Beans- Green Beans, Olive Oil, Kalamta Olives, Salt, Pepper, Thyme.

Mac and Cheese- Cheddar, Parmesan, Milk, Butter, Flour, White Wine, Salt, Pepper and Garlic.

Garlic Mashed Potatoes- Potatoes, Earth Balance Margarine, Fresh Garlic, Salt, Black Pepper, Soymilk.

Orange-Mustard Drumsticks–chicken drumsticks, mustard, olive oil, parsley

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Soups-

Tomato Parmesan- Tomatoes, tomato paste, Vegetable Stock, Basil, Onions, Garlic, Parmesan Cheese.

Tomato Vegetable- Olive Oil, Yellow Onions, Green Peppers, Red Peppers, Basil, Thyme, Carrots, Zucchini, Yellow Squash, Corn, Vegetable Stock, Tomato, Salt and Pepper

Chicken Vegetable- Bell and Evans Chicken, Onions, Carrots, Celery, Potato, Green Bean, Marjoram, Thyme, Basil, Salt, Pepper, Cayenne pepper.