Ellwood Thompson’s Blog

Soups:

Chicken Vegetable Soup–Bell & Evans All-Natural Chicken, carrots, celery,
potatoes, green beans, marjoram, thyme, basil, salt, pepper, cayenne pepper.
GLUTEN-FREE

Split Pea Soup–split peas, thyme bay leaves, onions, garlic, carrots, soy
sauce, salt.  VEGAN

Gingered Carrot Soup–carrots, cream, ginger, onions, white pepper, salt,
garlic, parsley.

Ethiopian Day!

Nile’s Ater Kik Alicha–Yello split peas, ginger, garlic, tumeric, salt, corn oil.  VEGAN AND GLUTEN-FREE!

Nile’s Tikel Gomen–Green cabbage, carrots, potatoes, tomato sauce, ginger, garlic, onion VEGAN AND GLUTEN-FREE!

Nile’s Gomen–Collard greens, ginger, corn oil, salt.  VEGAN AND GLUTEN-FREE!

Injera–Ethiopian Sourdough Crepe–100% Teff flour, water.  VEGAN AND GLUTEN-FREE

Vegetable Curried Rice–Rice, potatoes, carrots, onions, spices, salt and pepper.  VEGAN AND GLUTEN-FREE

Curried Cabbage–cabbage, carrots, peas, coriander, tumeric, chili, salt.
VEGAN AND GLUTEN-FREE

Quinoa with Corn and Kale–quinoa, corn, kale, aplle cider vinegar, extra
virgin olive oil, salt and pepper.  VEGAN AND GLUTEN-FREE!

Cilantro Green Beans-Green beans, Cilantro, garlic, salt, pepper, olive oil.  VEGAN

Mushroom Risotto-Arborio rice, button mushrooms, shallots, garlic, vegetable stock (carrots, celery, onion) parmesan cheese, parsley, olive oil, thyme, heavy cream, paprika, salt. VEGETARIAN

Turkey Lasagne-pasta, ground turkey, marinara (tomatoes, olive oil, basil, oregano, onions, celery, carrots, salt, pepper), ricotta, mushrooms, zucchini, mozzarella, parmesan, white wine

Berbere Chicken-chicken, cumin, red chili pepper, onion powder, cardamon, allspice, paprkia, salt, pepper, fenugreek, ginger, tumeric, cayenne

Coconut Curry Herbed Tofu-Twin Oaks Herbed Tofu, coconut milk, tomatoes, curry powder, succanat, coriander, tumeric, cilantro, salt, cayenne pepper, tamarind, ginger root, scallions  VEGAN & GLUTEN-FREE

Artichoke Alfredo Pasta-Pasta, milk, butter, garlic, salt, pepper, white wine, artichokes, parmesan, flour   VEGETARIAN

Mashed Cauliflower–cauliflower, cream cheese, butter, cream, salt and pepper.
GLUTEN-FREE AND VEGETARIAN!

Classic Mashed Potatoes–Potatoes, salt, pepper, milk, butter.

Catfish in Spicy Tomato Sauce–catfish, tomatoes, onions, carrots, garlic,
jalapenos, parsley, ginger, tumeric, cumin, coriander, black mustard seeds,
cilantro, sugar, salt, pepper.  GLUTEN-FREE!

Chicken in Thai Peanut Suce–Bell and Evans boneless chicken, peanut butter,
water, rice wine vinegar, lemon juice, soy sauce, garlic, ginger, sesame oil,
crushed red chiles, cilantro, basil, sesame seeds, salt, pepper, olive oil.
GLUTEN-FREE!

Berbere Chicken–Chicken, cumin, cloves, red chili pepper, onion, powder, cardamon, allspice, paprika, salt and pepper, fenugreek, ginger, tumeric, cayenne. GLUTEN-FREE.

Orange-Mustard Drumsticks–chicken drumsticks, mustard, olive oil, parsley,
orange zest, orange juice, fresh rosemary, black pepper

Basmati Rice–filtered water, basmati rice.  GLUTEN-FREE, VEGAN!

Farfalle Pasta and Penne Pasta with:

Pesto Cream Sauce–cream, pesto (basil, parsley, parmesan, pinenuts, extra
virgin olive oil, almonds, salt, pepper) butter and flour.

Arriabata Sauce–tomatoes, parsley, extra virgin olive oil, garlic, crushed
red pepper, salt and pepper.  VEGAN AND GLUTEN-FREE

Puttanesca Sauce–Organic tomatoes, kalamata olives, extra virgin olive oil,
garlic, capers, basil, thyme, crushed red peppers, sugar, salt, pepper.  VEGAN
AND GLUTEN-FREE!

Banana Chocolate Bread Pudding-Bread, organic milk, organic eggs, organic evaporated cane juice, bananas, butter, chocolate  Vegetarian