Ellwood Thompson’s Blog

Soups:

Broccoli and Cheddar- broccoli, cheddar, roasted garlic, earth balance spread, soy milk, flour, salt and pepper VEGAN AND VEGETARIAN

Tomato Vegetable-Vegetable stock, zucchini, yellow squash, corn, tomatoes,  salt, pepper VEGAN, GLUTEN-FREE

Spicy Turkey Chili-Turkey, jalapenos, onions, red and green bell peppers, garlic, kidney beans, tomato paste, chili powder, cumin, salt, pepper, thyme, oregano, cayenne, olive oil

Athens Chicken-Chicken, feta, white wine, cream, flour, kalamata olives,onions, carrots, butter, salt and pepper, thyme, garlic

Sourbrauten- Harris Ranch all natural beef brisket, red wine vinegar, red wine, onions, juniper berries, bay leaf, all-spice, thyme, peppercorns, maple syrup, raisins, flour, salt, pepper.

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Orange-Mustard Drumsticks - Bell & Evans chicken drumsticks, mustard, orange juice, extra virgin olive oil, parsley, rosemary, black pepper

Catfish in Spicy Tomato Sauce - Catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, black pepper

Basmati Rice - Flitered water, basmati rice         NO SALT, VEGAN, GLUTEN-FREE

Coconut Rice - Basmati rice, coconut milk       NO SALT, VEGAN, GLUTEN-FREE

Mashed Sweet Potatoes - Local sweet potatoes, Earth Balance margarine, succanat, salt pepper   VEGAN, GLUTEN-FREE

Mashed Cauliflower - Cauliflower, cream cheese, butter, salt, pepper VEGETARIAN, LOW CARB, GLUTEN-FREE

Spinach Parmesan - Spinach, tomatoes, parmesan cheese, extra virgin olive oil, salt, pepper VEGETARIAN, GLUTEN-FREE

Tuscan Vegetables - Squash, zucchini, bell peppers, onions, chickpeas, tomatoes, rosemary, oregano, garlic, salt, pepper      VEGAN, GLUTEN-FREE

Succotash–Corn, lima beans, tomatoes, Earth Balance Spread, salt and pepper.  VEGAN & GLUTEN-FREE

Quinoa, Corn & Greens-Quinoa, corn, collards, olive oil, lime juice, cayenne, salt.  VEGAN AND GLUTEN-FREE

Penne Pasta - Winter durum wheat, water, salt    VEGAN

Pesto Cream - Cream, pesto (basil, parsley, parmesan, pinenuts, exra virgin olive oil, almonds, salt, pepper, butter, flour VEGETARIAN

Puttanesca Sauce - Organic tomatoes, tomato sauce, kalamata olives, extra virgin olive oil, garlic, capers, basil, thyme, crushed red pepper, sugar, salt, pepper         VEGAN, GLUTEN-FREE

Arrabiata Sauce - Tomatoes, extra virgin olive oil, crushed red pepper, salt, pepper VEGAN, GLUTEN-FREE

Steamed Vegetables - Assorted vegetables NO SALT, VEGAN, GLUTEN-FREE

Pumpkin and Nut Bread Pudding- bread, pumpkin, milk,  eggs, butter, pecans, sugar, salt         VEGETARIAN