Ellwood Thompson’s Blog

Soups:

Carrot Ginger Soup - Carrots,vegetable broth, onions, celery,  ginger VEGAN, GLUTEN-FREE

Potato Turnip–potatoes, turnips, celery, onions, earth balance, vegetable stock, soy milk, white pepper & salt. VEGAN AND GLUTEN-FREEChicken & Rice-Chicken breast, celery, vegetable stock, rice, garlic, tomatoes, salt & pepper.  GLUTEN-FREE

HOT BAR:

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Orange-Mustard Drumsticks - Bell & Evans chicken drumsticks, mustard, orange juice, extra virgin olive oil, parsley, rosemary, black pepper

Catfish in Spicy Tomato Sauce - Catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, black pepper

Aloo Mutter–Potatoes, cauliflower, onions, garlic, ginger, tomatoes, chili peppers, cumin, tumeric, coriander, canola oil VEGAN, GLUTEN-FREE

Malabar’s Vegetable Korma–Green beans, lima beans, tumeric, fenugreek, mustard seed, cinnamon, carrots, squash, corn, cauliflower, onions, tomatoes, ginger, garlic, canola oil, coconut milk. VEGAN GLUTEN-FREE

Five Bean Dahl–Yellow split peas, white gram beans, yellow mung beans, red lentils, kidney beans, onions, tomatoes, ginger, chiles, coriander, garlic, cumin, tumeric, bay leaves.  Vegan and Gluten-Free

Curry Chicken–Chicken, safflower oil, tomatoes, yogurt, chicken stock, curry, garlic, paprika GLUTEN-FREE

Curried Cabbage–Cabbage, carrots, peas, coriander, tumeric, chili, salt. VEGAN AND GLUTEN-FREE

Chole Saag–Spinach, chickpeas, olive oil, garlic, onion, indian spices.  VEGAN

Mujadara - Rice, lentils, onions, olive oil, spices,  salt, pepper VEGAN, GLUTEN-FREE

Tofu Palak Paneer–Tofu, Spinach, Tomatoes, Soymilk, Wildwood Soygurt, Safflower oil, Wheat-free tamari, Fresh Ginger, Curry powder, Cumin, Coriander seed, black pepper, cinnamon, allspice, cloves, cayenne   VEGAN, GLUTEN-FREE

Cilantro Green Beans–Green beans, cilantro, garlic, salt, pepper, olive oil.  VEGAN AND GLUTEN-FREE

Brussel Sprouts–Brussel sprouts, garlic, butter, white wine, salt & pepper. GLUTEN-FREE

Basmati Rice - Flitered water, basmati rice         NO SALT, VEGAN, GLUTEN-FREE

Mashed Sweet Potatoes - Local sweet potatoes, Earth Balance margarine, succanat, salt pepper   VEGAN, GLUTEN-FREE

Classic Mashed Potatoes - Potatoes, milk, butter, salt, pepper VEGETARIAN

Mashed Cauliflower - Cauliflower, cream cheese, butter, salt, pepper VEGETARIAN, LOW CARB, GLUTEN-FREE

Spinach Parmesan - Spinach, tomatoes, parmesan cheese, extra virgin olive oil, salt, pepper VEGETARIAN, GLUTEN-FREE

Tuscan Vegetables - Squash, zucchini, bell peppers, onions, chickpeas, tomatoes, rosemary, oregano, garlic, salt, pepper      VEGAN, GLUTEN-FREE

Succotash–Corn, lima beans, tomatoes, Earth Balance Spread, salt and pepper.  VEGAN & GLUTEN-FREE

Spinach & Mushroom Lasagna–Fresh lasagna noodles, marinara, spinach, mushrooms, garlic, low fat ricotta cheese, part skim mozzarella cheese, romano cheese, canola oil VEGETARIAN

Quinoa, Corn & Greens-Quinoa, corn, collards, olive oil, lime juice, cayenne, salt.  VEGAN AND GLUTEN-FREE

Penne Pasta - Winter durum wheat, water, salt    VEGAN

Pesto Cream - Cream, pesto (basil, parsley, parmesan, pinenuts, exra virgin olive oil, almonds, salt, pepper, butter, flour VEGETARIAN

Puttanesca Sauce - Organic tomatoes, tomato sauce, kalamata olives, extra virgin olive oil, garlic, capers, basil, thyme, crushed red pepper, sugar, salt, pepper         VEGAN, GLUTEN-FREE

Arrabiata Sauce - Tomatoes, extra virgin olive oil, crushed red pepper, salt, pepper VEGAN, GLUTEN-FREE

Steamed Vegetables - Assorted vegetables NO SALT, VEGAN, GLUTEN-FREE

Chicken in Thai Peanut Sauce - Bell & Evans chicken, peanut butter, filtered water, rice wine vinegar, lemon juice, wheat free tamari,  garlic, ginger. sesame oil, crushed red peppers, cilantro, basil, sesame seeds, salt, pepper, safflower oil

Coffee-Braised Beef Brisket - Harris Ranch Beef, onions, potatoes, carrots, tomatoes, coffee, parsley, paprika, cumin, smoked paprika, succanat, chicken stock, fennel, coriander, salt pepper

Banana Chocolate Bread Pudding - Bread, bananas, milk,  eggs, butter, sugar, chocolate         VEGETARIAN