Ellwood Thompson’s Blog

SOUPS:

Spicy Turkey Chili - Turkey, tomatoes, jalapenos, onions, bell peppers, garlic, kidney beans, tomato paste, extra virgin olive oil, chili powder, cumin, salt, pepper, thyme, oregano, cayenne

Tomato Vegetable Soup - Vegetable stock, zucchini, yellow squash, corn, tomatoes,  salt, pepper VEGAN, GLUTEN-FREE

Tomato-Parmesan Soup - Tomatoes, vegetable stock, tomato paste, onions, parmesan cheese, basil, garlic     VEGETARIAN

HOT BAR:

Coconut Curry Chicken — Bell& Evans all natural chicken, coconut milk, tomatoes, curry powder, succanat, coriander, turmeric, cilantro, salt, cayenne pepper, ginger root, scallions

Chole Saag - Spinach, chickpeas, olive oil, garlic, onion, Indian spices      VEGAN, GLUTEN-FREE

Vegetable Curried Rice - Rice, potatoes, carrots, onions, spices, salt, pepper    VEGAN, GLUTEN-FREE

Vegetable Korma - Green beans, lima beans, fenugreek, mustard seed, cinnamon, carrots, squash, corn, cauliflower, onions, tomatoes, ginger garlic, canola oil, coconut milk VEGAN, GLUTEN-FREE

Curried Cabbage - Cabbage, carrots, peas, coriander, turmeric, chili, salt      VEGAN, GLUTEN-FREE

Coconut Rice - Basmati rice, coconut milk       NO SALT, VEGAN, GLUTEN-FREE

Basmati Rice - Flitered water, basmati rice         NO SALT, VEGAN, GLUTEN-FREE

Mashed Sweet Potatoes - Local sweet potatoes, Earth Balance margarine, succanat, salt pepper   VEGAN, GLUTEN-FREE

Mashed Cauliflower - Cauliflower, cream cheese, butter, salt, pepper VEGETARIAN, LOW CARB, GLUTEN-FREE

Spinach Parmesan - Spinach, tomatoes, parmesan cheese, extra virgin olive oil, salt, pepper VEGETARIAN, GLUTEN-FREE

Succotash - Corn, lima beans, tomatoes, Earth Balance Spread, salt, pepper VEGAN, GLUTEN-FREE

Mujadara - Rice, lentils, onions, olive oil, spices,  salt, pepper VEGAN, GLUTEN-FREE

Tomato-Basil Green Beans - Green beans, tomatoes, onions, extra virgin olive oil, basil, salt, pepper     VEGAN, GLUTEN-FREE

Tuscan Vegetables - Squash, zucchini, bell peppers, onions, chickpeas, tomatoes, rosemary, oregano, garlic, salt, pepper      VEGAN, GLUTEN-FREE

Italian Herb and Tomato Polenta - Polenta, tomatoes, extra virgin olive oil, oregano, basil, rosemary, thyme, salt, pepper VEGAN, GLUTEN-FREE

Farfalle Pasta - Winter durum wheat, water, salt    VEGAN

Pesto Cream - Cream, pesto (basil, parsley, parmesan, pinenuts, exra virgin olive oil, almonds, salt, pepper, butter, flour VEGETARIAN

Puttanesca Sauce - Organic tomatoes, tomato sauce, kalamata olives, extra virgin olive oil, garlic, capers, basil, thyme, crushed red pepper, sugar, salt, pepper         VEGAN, GLUTEN-FREE

Arrabiata Sauce - Tomatoes, extra virgin olive oil, crushed red pepper, salt, pepper VEGAN, GLUTEN-FREE

Steamed Vegetables - Assorted vegetables NO SALT, VEGAN, GLUTEN-FREE

Chicken in Thai Peanut Sauce - Bell & Evans chicken, peanut butter, filtered water, rice wine vinegar, lemon juice, wheat free tamari,  garlic, ginger. sesame oil, crushed red peppers, cilantor, basil, sesame seeds, salt, pepper, safflower oil

Coffee-Braised Beef Brisket - Harris Ranch Beef, onions, potatoes, carrots, tomatoes, coffee, parsley, paprika, cumi, smoked paprika, succanat, chicken stock, fennel, coriander, salt pepper

Buffalo Wings - Chicken wings, butter, hot suace, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Orange-Mustard Drumsticks - Bell & Evans chicken drumsticks, mustard, orange juice, extra virgin olive oil, parsley, rosemary, black pepper

Catfish in Spicy Tomato Sauce - Catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, black pepper

Pumpkin Bread Pudding - Bread, pumpkin, milk,  eggs, butter, sugar, cinnamon, nutmeg, ginger, allspice         VEGETARIAN