The Gingerbread Latte & Peppermint Mocha!
Our two newest selections brought to you by our Ellwoods Juice & Coffee Bar! Brace yourself — these are awesome!
This outstanding vegan Peppermint Mocha features dark chocolate and peppermint! We are not responsible for your addiction after you try this, but we promise to keep it on hand to feed your addiction lol.
The new Gingerbread Latte is AMAZING!! The ginger syrup in this latte is made in house from scratch using ingredients such as whole cloves, orange peel and fresh grated ginger to name a few! If you love great lattes, you are in trouble — this one is to die for!
Spoken Word Poetry and Community Dialogue
When
Friday, November 30th / 6:30-8:30PM
Location
Ellwood’s Community Classroom
Instructor
Wellness & Relationship Coach Denise Dolan
Description
Experience thought provoking poetry and meaningful community dialogue featuring hot Richmond artists Hamilton Graziano and Robalū Gibsun. Both are members of local award winning poetry group, Slam Nahuatl. Hamilton Graziano is the coach of VCU’s regional champion slam team.
Participants will have an opportunity to share in a community dialogue facilitated by Denise Dolan about the issues raised by the poets. So come out and join us! Grab good food for the body and stimulating food for thought. You won’t want to miss this unique community event.
Cost
Capacity
30
Register for Program
Walk-ins welcome.
More information about the program here.
Questions?
Want to know more about one of Denise’s programs? Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.
Supporting Local by Stacy Mitchell – TED Talks
This is a really great TED Talks by Stacy Mitchell on nurturing community-scaled enterprise. She really does a great job of explaining why we should be passionate about local.
Natural Anti Anxiety
When
Thursday, November 29th / 7:00-8:15PM
Location
Ellwood’s Community Classroom
Instructor
Ellwood’s Wellness & Relationship Coach Denise Dolan
Description
Natural Anti Anxiety Techniques
Your Time To Slow Down and Calm Your Spirit
As a group, relax into the serenity of a candlelit room while Denise guides you into an experience of “quiet time” and inner peace.
Learn natural techniques that you can use to transform anxiety into a state of calm and inner peace. This series comes just in time for the holiday season!
Feel free to sit in a chair that we provide for you, or bring a favorite blanket, yoga mat, or pillow, that you can melt into…it’s your time to leave behind the busy world, slow down, and be more of who you are.
Cost
Capacity
30
Register for Program
Walk-ins welcome.
More information about the program here.
Questions?
Want to know more about one of Denise’s programs? Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.
Shake Off Stress
When
Thursday, November 29th / 6:00-6:45PM
Location
Ellwood’s Community Classroom
Instructor
Ellwood’s Wellness & Relationship Coach Denise Dolan
Description
Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships. The daily grind can limit our expression of joy and even lead to depression.
Discover how to slow down, chill, and renew yourself in this short meditation. It’s easier than you think! A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.
Experience relaxation through a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire. All levels are welcome to participate.
Cost
Donations are welcome and will go towards scholarships to make opportunities available for fee-based programs offered by Denise at Ellwood Thomspon’s Community Room.
Capacity
30
Register for Program
Walk-ins welcome.
More information about the program here.
Questions?
Want to know more about one of Denise’s programs? Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.
Nikken Energy Lecture
When
Thursday, November 29th / 12:00-1:00PM
Location
Ellwood’s Community Classroom
Instructor
Barbara Satterwhite, RN
Description
Discover:
- Natural solutions to feeling better-more energy, less discomforts
- How energy affects us-Good & Bad
- How Energy Technologies can safeguard your family’s health!
Cost
FREE!
Capacity
35
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Register with Barbara at barbsatterwhite@gmail.com or 804-437-0243.
Questions?
Call the customer service desk at 804-359-7525.
Shake Off Stress
When
Tuesday, November 27th / 6:00-6:45PM
Location
Ellwood’s Community Classroom
Instructor
Ellwood’s Wellness & Relationship Coach Denise Dolan
Description
Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships. The daily grind can limit our expression of joy and even lead to depression.Discover how to slow down, chill, and renew yourself in this short meditation. It’s easier than you think! A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.Experience relaxation through a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire. All levels are welcome to participate.
Cost
Donations are welcome and will go towards scholarships to make opportunities available for fee-based programs offered by Denise at Ellwood Thomspon’s Community Room.
Capacity
30
Register for Program
Walk-ins welcome.
More information about the program here.
Questions?
Want to know more about one of Denise’s programs? Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.
Midday Meditation
When
Tuesday, November 27rd / 12:15-12:45PM
Location
Ellwood’s Community Classroom
Instructor
Ellwood’s Wellness & Relationship Coach Denise Dolan
Description
Community Midday Meditation Made Easy: Refresh yourself with mid-week serenity. Experience a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire. Join for 30 or 45 minutes. It’s easier than you think!
Cost
Suggested donations of $10.00. All are welcome.
Capacity
30
Register for Program
Walk-ins welcome.
More information about the program here.
Questions?
Want to know more about one of Denise’s programs? Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.
Dadas & Design Flash Sale
When
Saturday, November 24th / 11:00AM-2:00PM
Location
Ellwood’s Community Classroom
Description
100 % of the profits benefit women in Mwitikira, Tanzania
Stop by the Community Room at Elwood Thompson’s and see the exceptional textile products hand crafted by women in Mwitikira, Tanzania. You’ll see the latest shipment of LaLas (Drawstring leisure pants) Lishas (the much awaited Aprons), FoFoFos (straight legged pants with fly, and pockets) as well as Kilembes (headbands) and Mambos ( bow ties) All made of 100% cotton fabrics.
DaDas and Design, a social enterprise started in Richmond, sells these products on behalf of the Tanzanian co op. They provide a means and a market, follow strict fair trade principles and return 100% of the profits to Mwitikira.
The products are as interesting as their names. You’ll see fabrics that capture the heat and light of east Africa, learn a little Swahili, and support women who are striving for a more secure future-the same as women everywhere.
For more information: www.dadasanddesign.org.
Questions?
Call the customer service desk at 804-359-7525.