Your Next Steps…
When
Tuesday, July 31st / 6:30-8:30PM
Location
Ellwood’s Community Classroom
Instructor
Ellwood’s Wellness & Relationship Coach Denise Dolan
Description
Your Next Steps with “The Life Visioning Process”: Are you ready to learn how to directly receive answers, encouragement and “next steps” to life’s toughest questions and challenges? Engage in this remarkable Life Visioning Process that was directly taught to Denise by its creator, Michael Bernard Beckwith. All are welcome.
Cost
Purchase now for $15 and SAVE $10, OR Purchase at the Door for $25.
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Register with Denise here.
Questions?
Call the customer service desk at 804-359-7525.
Short Meditation
When
Tuesday, July 31st / 6:00-6:20Pm
Location
Ellwood’s Community Classroom
Instructor
Ellwood’s Wellness & Relationship Coach Denise Dolan
Description
Short Meditation Made Easy: Join Denise to shake-off stress, rejuvenate and refresh yourself in 20 minutes! It’s easier than you think!
Cost
Complimentary meditation hosted by Denise before each class session every week.
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Register with Denise here.
Questions?
Call the customer service desk at 804-359-7525.
Midday Meditation
When
Tuesday, July 31st / 12:00-1:15PM
Location
Ellwood’s Community Classroom
Instructor
Ellwood’s Wellness & Relationship Coach Denise Dolan
Description
Community Midday Meditation Made Easy: Refresh yourself with mid-week serenity. Experience a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire. Join for 30 or 45 minutes. It’s easier than you think!
Cost
Suggested donations of $10.00. All are welcome.
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Register with Denise here.
Questions?
Call the customer service desk at 804-359-7525.
Free Nutritional Consultations with Jane!
Our Ellwood’s mission is: Aspiring to be the heart and soul of our community through a strong commitment to local and organic foods. Thus we do things to make sure our community has the opportunity to learn how to be healthy while eating, working, and playing. We provide FREE nutritional consultations with registered dietician and nurse Jane Wilson each month to help you figure out what works best for you body and apply these ideas to your life style. To schedule your appointment with Jane call (804) 359-7525!
Bone & Joint Health
When
Monday, July 30th / 6:00-7:00PM
Location
Ellwood’s Community Room
Instructor
Barbara Satterwhite
Description
Learn about natural, researched solutions:
- Increased bone density
- Decreased inflammation
- NO negative side effects
- Improved joint mobility
Presented by Nikken
Cost
FREE!
Capacity
35
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Register online for the class now.
Questions?
Call the customer service desk at 804-359-7525.
Lunch & The OLYMPICS
When
Monday, July 30th / 12:00-1:00PM
Location
Ellwood’s Community Classroom
Cost
FREE!
Questions?
Call the customer service desk at 804-359-7525.
Support the James River!
Since the founding of America the James River has played a central and defining role in the development of Virginia. Pollution has been the greatest factor in the breakdown of this beautiful natural treasure. On Sunday, July 22, 2012 we donated 5% of our net profits to the James River Association whose mission is to keep the James River Healthy. Be sure to check out our display in the store of products that are biodegradable and perfect for keeping our James and Mother Earth in top shape! Click Here for a full report card on the health of the James River
Tomato Season in Virginia
Well, it’s that time of the year again in Virginia. The weather easily reaches three-digit numbers and the tomatoes are bursting off the vines. Lucky for us, we’ve got local farmers bringing them in by the truckload. So if you’re not growing your own by now, we’ve got you covered. Look for Certified Organic tomatoes from Amy’s Garden including sungolds, Jubilee’s, and Heirlooms. We’ve also got naturally grown cherry and heirlooms from Norman’s Garden, just 4 miles away, and Clark Blackwell’s delicious varieties.
Keep an eye on our Facebook and Twitter page for tomato updates all through the season.
Lunchtime Film Series: Fresh
When
Monday, July 26th / 12:00PM
Location
Ellwood’s Community Classroom
Description
FRESH celebrates the farmers, thinkers and business people across America who are re-inventing our food system. Each has witnessed the rapid transformation of our agriculture into an industrial model, and confronted the consequences: food contamination, environmental pollution, depletion of natural resources, and morbid obesity. Forging healthier, sustainable alternatives, they offer a practical vision for a future of our food and our planet.
Among several main characters, FRESH features urban farmer and activist, Will Allen, the recipient of MacArthur’s 2008 Genius Award; sustainable farmer and entrepreneur, Joel Salatin, made famous by Michael Pollan’s book, The Omnivore’s Dilemma; and supermarket owner, David Ball, challenging our Wal-Mart dominated economy.
Cost
FREE!
Questions?
Call the customer service desk at 804-359-7525
Lunchtime Film Series: Fresh
When
Wednesday, July 25th / 12:00PM
Location
Ellwood’s Community Classroom
Description
FRESH celebrates the farmers, thinkers and business people across America who are re-inventing our food system. Each has witnessed the rapid transformation of our agriculture into an industrial model, and confronted the consequences: food contamination, environmental pollution, depletion of natural resources, and morbid obesity. Forging healthier, sustainable alternatives, they offer a practical vision for a future of our food and our planet.
Among several main characters, FRESH features urban farmer and activist, Will Allen, the recipient of MacArthur’s 2008 Genius Award; sustainable farmer and entrepreneur, Joel Salatin, made famous by Michael Pollan’s book, The Omnivore’s Dilemma; and supermarket owner, David Ball, challenging our Wal-Mart dominated economy.
Cost
FREE!
Questions?
Call the customer service desk at 804-359-7525