Thursday’s Hot Bar! 6/30/2011

SOUPS: Tomato Vegetable, Broccoli Cheddar Soup, Andouille Sausage with Kale, Miso Soup, Gazpacho

RAW FOODS: Living Spaghetti, Raw Cole Slaw, Raw-Local Kale Salad

VEGAN FOODS: Roasted Cauliflower with Tomatoes, Gluten Free Lasagna, Kung Pao Organic Tofu, Malabar’s Lemon Rice, Citrus Cous Cous Salad, Five Grain Vegan Salad, Chickpea Salad, Forbidden Rice Salad, The Nile’s Azifa, Dilled Tofu Salad, Three Bean Salad, Homestyle Dilled Potato Salad, The Nile’s Yedenich Salata, Brown Basmati Rice, Organic Black Beans, Malabar’s Tamarind Rice, Gobhi Matar, Malabar’s Curried Cabbage, Ratatouille, Steamed Broccoli

VEGETARIAN: Roasted Butternut Squash, Homestyle Mashed Potatoes, Green Bean Almondine

MEAT: Wild Caught Homestyle Tuna Salad, Homestyle Chicken Salad, Fiesta Chicken, Rainbow Trout stuffed with Pesto Asparagus, Chicken Tikka Masala, Italian Artichoke Braised Chicken, Braised Chicken with Olives and Mushrooms, Pork BBQ, Braised Red Cabbage with Pork

*Hotbar is subject to change throughout the day without notice.

Honest Tea Sample


If you’ve always been curious to try Honest Teas, here is your chance! They will be sampling this Friday, July 1st from 11-2PM. Be sure to check it out during your lunch break.

Wednesday’s Hot Bar 06/29/11

SOUPS: Tomato Vegetable, Broccoli Cheddar Soup, Andouille Sausage with Kale, Vegan Chili, Gazpacho

RAW FOODS: Living Spaghetti, Raw Cole Slaw, Raw-Local Kale Salad

VEGAN FOODS: Chili Cornbread, Spinach-Mushroom Seitan, Lemon Rice, Local Kung Pao Tofu, Black Beans, Basmati Rice, Curried Vegetable Rice, Vegetable Korma, Chole Saag, Aloo Gobhi, Steamed Broccoli, Curried Cabbage, Citrus Cous Cous, Grain Salad, Chickpea Salad, Forbidden Rice Salad, Wheatberry Salad, Nappa Slaw, Local Dilled Tofu Salad, Three Bean Salad, Local Dilled Tofu Salad, Yedinich Salata

VEGETARIAN: Tandoori Naan Flatbread, Roasted Butternut Squash

MEAT: Chicken Tikka Masala, Curried Chicken, Braised Chicken with Olives and Mushrooms, Chicken Samosas,  Niman-Ranch Apple Ginger Pork Loin, Salami Ziti, Wild Caught Tuna Salad, Fiesta Chicken Salad

*Hotbar is subject to change throughout the day without notice.

A Summer Pork Roast

No matter what summer holiday season it is, nothing beats arriving to a backyard cookout and walking into the smoky smell of roasted meat. The aromas blend and hold with the humidity, creating a wall of scent that ignites your taste buds and makes you realize, this sure beats winter! For a sure fire way to get those senses going, try this great peppercorn-roasted pork recipe we just found!

Peppercorn-Roasted Pork with Vermouth Pan Sauce

No matter what summer holiday season it is, nothing beats arriving to a backyard cookout and walking into the smoky smell of roasted meat. The aromas blend and hold with the humidity, creating a wall of scent that ignites your taste buds and makes you realize, this sure beats winter!

This weekend, grab about 5-lbs of boneless pork shoulder roast from the butt end and follow these easy directions from Gourmet.com for a night of flavor that won’t leave you leftovers.

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Don’t Go Camping Just Yet!

Holistic Nutrition Coach & Wellness Advocate, Amanda Brentlinger Zimmerman wants you to be prepared in every situation! Designed to educate community members on the situations a natural first aid kit is useful for, this class will also help you learn the various components used to build a comprehensive kit.

Don’t wait, Sign up today!

FREE Spinal Screening & Seated Massage

Advanced Wellness and Ellwood Thompson’s are teaming up to provide you with a FREE Spinal Screening and Seated Massage on Saturday, July 16th (3-6PM.) Sign up today by calling 804-359-7525 or by stopping by Customer Service. Seats are limited and walk-ups will only be taken based on availability.

Treat your spine to some relaxation after this gardening season!

Tuesday’s Hot Bar 06/28/11

SOUPS: Vegan Chili, Chilled Melon Soup, Potato Leek Soup, Broccoli-Cheddar Soup, Tomato Bisque

RAW FOODS: Raw-Sprouted Quinoa Salad, Raw Cole Slaw, Raw Kale Salad

VEGAN FOODS: Local Kung Pao Tofu, Citrus-Ginger Cous Cous, Mushroom-Spinach Seitan, Loaded Vegan Mashed Potatoes, Brown Basmati Rice, Black Beans, Bedelijan, Misir Wata, Gomen, Tikel Gomen, Dinich Wat, Sugar Snap Peas with Fennel, Mixed Steamed Veggies, Steamed Broccoli, Citrus Cous Cous, Grain Salad, Chickpea Salad, Forbidden Rice Salad, Pasta Salad, Dilled Tofu Salad, Three Bean Salad, Dilled Potato Salad, Yedinich Salata, Local Tofu Croutons

VEGETARIAN FOODS: Homestyle Mashed Potatoes, Green Bean Almondine

MEAT: Turkey Salisbury Steak, Braised Chicken with Olives & Mushrooms, Braised Red Cabbage with Pork, Cider Braised Chicken, Jambalaya, Wild Caught Tuna Salad, Fiesta Chicken

*Hotbar is subject to change throughout the day without notice

Monday’s Hot Bar! 6/27/2011

SOUPS: Chilled Melon Soup, Gazpacho, Vichyssoise, Creamy Tomato Bisque Soup, Truffled Cauliflower Soup

RAW FOODS: Sprouted Raw Quinoa Tabouli, Raw Cole Slaw, Living Kale Salad

VEGAN FOODS: Brown Basmati Rice, Organic Black Beans, The Nile’s Misir Wat, The Nile’s Gomen, The Nile’s TIkel Gomen, The Nile’s Dinich Wat, The Nile’s Bedelijan, Ratatouille, Steamed Broccoli

VEGETARIAN: Homestyle Mashed Potatoes, Green Bean Almondine

MEAT: Collard Greens, Ribs with Madera and Dried Cherries, Braised Chicken with Olives and Mushrooms, Pork Loin with Spicy Cajun Sauce, Cider Braised Chicken, Trout with Lemon Asparagus Cream Sauce

*Hotbar is subject to change throughout the day without notice.

Live a Luminous Life

When

Sunday, June 26st 5PM – 6PM

Location

Ellwood’s Cafe

Instructor

Charis Malloy

Description

Learn simple, effective ways to unlock your life and your happiness during this hour long lecture. You will learn the newest discoveries about how different foods work in the body in a simple way that makes it possible for you to see extra weight just fall away, enhance your health, minimize illnesses or chronic problems, and stop – and even reverse – aging. The information as to what is good and bad about food and nutrition has been contradictory in the past few years, so come find out the truth about what everyone’s talking about – gluten free and vegan diets. Charis doesn’t believe in eating anything but absolutely delicious food, so she will show you how to rejuvenate your mind, body and spirit using only the best-tasting, most healthy foods. Also learn about the shift from logic to intuition that is happening around us and to us every day, and find out how to put this to work for your own health and happiness.

Charis Brown Malloy is the author of The Post Holiday Cleanse as well as the forthcoming 30 Days of Beauty and Journal of a Starseed books. Along with master’s degrees in health and psychology, Charis has over a decade of experience as a holistic health and wellness consultant, helping people heal their minds and bodies through finding their individual paths to complete wellness on all levels.

Cost

FREE!

Capacity

30

Register and pay for class

There is limited seating/availability for all classes and events and you must purchase your ticket ahead of time. Either stop by the store’s customer service desk or register and pay online.

Register online for the class now

Questions?

Call the customer service desk at 804-359-7525. We hope to see you there!

Saturday Hot Bar 6/25/11

MEATS: Coq Au Vin Blanc, Tequila Lime Chicken, Pork Loin w/ Spicy Cajun Sauce, Chicken Pot Pie, Braised Cabbage (contains bacon), Jambalya

VEGAN: Steamed Broccoli, Brown Basmati Rice, Tamarind Rice, Ratatouille, Ancho Lime Pinot Beans, Black Beans

VEGAN BAR (served at 1:00): Coconut Curry Tofu, Tomato Rice, Jerk Seitan, Asian Tofu Stirfry

RAW BAR (vegan): Sprouted Raw Quinoa Tabouli, Living Carrot & Fennel Salad, Living Kale Salad

VEGETARIAN: Mashed Cauliflower, Homestyle Mashed Potatoes, Roasted Butternut Squash, Pasta w/ Vodka Sauce, Green Bean Almondine

SOUPS: Broccoli & Cheddar Cheese Soup (vegetarian), Potato Leek Soup (contains chicken stock), Creamy Tomato Bisque (vegetarian)

BREAKFAST (served until 1:00): Ellwood’s Vegan Breakfast Burrito, Pork Sausage Patties, Bacon & Cheddar Frittata, Vegan Tofu Scramble, Vegan Biscuits, Vegan Breakfast Potatoes, Pork Bacon, Cheesy Eggs (vegetarian), Vegan Yellow Grits, Vegan Sausage Gravy

SALAD BAR PREPARED SELECTIONS: Homestyle Tuna Salad, Classic Chicken Salad, Citrus Cous Cous Salad (vegan), 5 Grain Vegan Salad, Vegan Nappa Coleslaw, Forbidden Rice Salad (vegan), Wheatberry Salad (vegan), Veggie Pasta Salad (vegan), Dilled Tofu Salad (vegan), 3 Bean Salad (vegan), Homestyle Dilled Potato Salad (vegan), Roasted Mushrooms (vegan)

Fiesta Friday Hot Bar 6/24/11

MEATS: Blackened Tilapia, Seasoned Ground Beef, Pork Carnitas, Shredded Chicken, Carne Asada, Ranchero Casserole, Tequilla Lime Chicken, Roasted Corn & Poblano Polenta (contains chicken stock)

VEGAN: Fajita Veggies, Yucatan Veggies, Taco Shells, Soft Flour Tortillas, Refried Beans, Spanish Rice, Black Beans, Ancho Lime Pinto Beans, Tamarind Rice, Tofu Cacciatore, Lentils & Kale, Coconut Curried Tofu, Basmati Rice

RAW (vegan): Sprouted Raw Quinoa Tabouli, Living Coleslaw, Living Kale Salad

SOUPS: Tomato Vegetable Soup (vegan), Potato Leek Soup (contains chicken stock), Creamy Tomato Bisque (vegetarian), Vegan Chili, Chilled Melon Soup (vegan)

SALAD BAR: Homestyle Tuna Salad, Citrus Cous Cous Salad (vegan), Classic Chicken Salad, Five Grain Vegan Salad, Vegan Nappa Coleslaw, Forbidden Rice Salad, Wheatberry Salad (vegan), Veggie Pasta Salad (vegan), Dilled Tofu Salad (vegan), 3 Bean Salad (Vegan), Homestyle Dilled Potato Salad (vegan), Roasted Mushrooms (vegan)

Thursday’s Hot Bar! 6/23/2011

SOUPS: Chilled Melon Soup, Gazpacho, Potato Leek Soup, Creamy Tomato Bisque Soup, Truffled Cauliflower Soup

RAW FOODS: Sprouted Raw Quinoa Tabouli, Raw Cole Slaw, Living Fennel & Carrot Salad

VEGAN FOODS: Local Coconut Curried Tofu, Gluten Free Lasagna, Local Tofu Cacciatore, Malabar’s Tamarind Rice, Brown Basmati Rice, Organic Black Beans, Vegetable Curried Rice, Malabar’s Tomato Rice, Ratatouille, Malabar’s Aloo Gobhi, Malabar’s Curried Cabbage, Steamed Broccoli, Citrus Cous Cous Salad, Grain Salad, Nappa Slaw, Veggie Pasta Salad, Wheatberry Salad, Local Dilled Tofu Salad, 3 Bean Salad, Forbidden Rice Salad, Local Tofu Croutons

VEGETARIAN: Homestyle Mashed Potatoes, Green Bean Almondine

MEAT: Rainbow Trout stuffed with Pesto Asparagus, Braised Chicken with Olives and Mushrooms, Chicken Vindaloo, Homestyle Chicken Pot Pie, Pork BBQ, Braised Red Cabbage with Pork

*Hotbar is subject to change throughout the day without notice.

Wednesday’s Hot Bar 06/22/11

SOUPS: Chilled Melon Soup, Gazpacho, Potato Leek Soup, Tomato Bisque Soup, Truffled Cauliflower Soup

RAW FOODS: Living Spaghetti, Raw Cole Slaw, Living Fennel & Carrot Salad

VEGAN FOODS: Vegan Lentils with Kale, Tomato Rice, Mujadara, Local Coconut Curried Tofu, Tamarind Rice, Vegetable Curried Rice, Brown Basmati Rice, Black Beans, Vegetable Korma, Chole Saag, Aloo Gobhi, Curried Cabbage, Steamed Broccoli, Citrus Cous Cous Salad, Grain Salad, Nappa Slaw, Veggie Pasta Salad, Wheatberry Salad, Local Dilled Tofu Salad, 3 Bean Salad, Forbidden Rice Salad, Local Tofu Croutons

VEGETARIAN: Tandoori Naan Flatbread, Pasta with Vodka Sauace

MEAT: Coconut Curried Tofu, Curried Chicken, Chicken Samosas, Chicken Vindaloo, Niman Ranch Cajun Pork Loin, Honey-Chipotle Talapia, Wild-Caught Tuna Salad, Grilled & Marinated Chicken, Homestyle Chicken Salad

*Hotbar is subject to change throughout the day without notice.

Tuesday’s Hot Bar 06/21/11 – First Day of Summer!

SOUPS: Gazpacho, Chilled Melon Soup, Vichyssoise, Truffled Cauliflower Soup, Mega Greens Soup

RAW FOODS: Living Cole Slaw, Raw Fennel & Apple Salad, Raw/Local Kale Sald

VEGAN FOODS: Local Coconut Curried Tofu, Mujadara, Loca Tofu Cacciatore, Vegan Lentils with Kale, Black Beans, Basmati Rice, Ater Kik Alicha, Dinich Wat, Misir Wat, Bedelijan, English Peas with Mushrooms and Caramelized Onions, Pimento Jalapeno Corn, Mixed Steamed Veggies, Steamed Broccoli, Azifa Lentils, Nappa Slaw, Greek Wheatberry Salad, Local Dilled Tofu, Three Bean Salad, Forbidden Rice Salad, Local Tofu Croutons

VEGGIE: Roasted Butternut Squash, Homestyle Mashed Potatoes, Pasta with Vodka Sauce

MEAT: Sauerbraten with Fennel and Pears, Jamaican Jerk Beef, Coconut Curried Chicken, Braised Chicken with Olives & Mushrooms, Country Style Collard Greens, Wild Caught Tuna Salad, Homestyle Chicken Salad, Fiesta Chicken

*Hotbar is subject to change throughout the day without notice.